Weigh In record (no journal entry) for 30 March 2013
|
218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
2529 kcal
|
Fat: 82.10g | Prot: 161.69g | Carb: 169.96g.
Breakfast: Sugar Free Metamucil, Coffee, Egg, Turkey Breakfast Sausage Patties. Lunch: Baby Spinach, Lean Ground Turkey, Homestyle Whole Grain Tortillas, Light Sour Cream. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Lite Beer (Bottle), Light Beer (Bottle), Awesome Twosome Chews, Hard Parmesan Cheese, Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3201 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heshstayshumn's weight history
|