ceowens's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

168.0 lb Lost so far: 32.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

2024 kcal

Fat: 87.60g | Prot: 85.40g | Carb: 224.20g. Breakfast: Kettle Cooked Spice Rubbed BBQ Potato Chips, 6" Roast Beef. Lunch: Hawaiian Luau Pizza, Chicken Alfredo Tuscani Pasta. Snacks/Other: Breadsticks. more...

2496 kcal

Activities & Exercise: Housework - 1 hour, zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 21.9 lb a week

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ceowens's Journal, 30 March 2013

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