Weigh In record (no journal entry) for 17 September 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1383 kcal
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Fat: 56.70g | Prot: 57.71g | Carb: 167.61g.
Breakfast: fennel seeds, sausage. Lunch: honey, Sesame Flatbread Crackers, cheese, Spaghetti with Meat Sauce (Entree), starbucks pumpkin scone. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), pork chop, 100% Grated Parmesan Cheese, Cabernet Marinara Pasta Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. more...
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gaining 1.2 lb a week
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