Weigh In record (no journal entry) for 30 March 2013
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135.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1204 kcal
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Fat: 32.43g | Prot: 47.24g | Carb: 206.83g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds). Lunch: Mission Multi-Grain Tortillas, Salsa, Bell Peppers, Mexican Blend Cheese, Deli Sliced Ham, Spinach, Water. Dinner: Vinegar, Corn On The Cob with Butter, Olive Oil, Minced Garlic, Onions, Portabella Mushrooms. Snacks/Other: Pomegranate Juice, Orange Juice, Plain Yogurt, Bananas. more...
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1733 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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