Weigh In record (no journal entry) for 12 February 2020
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214.6 lb
Lost so far: 1.7 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1389 kcal
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Fat: 46.19g | Prot: 73.16g | Carb: 176.19g.
Breakfast: Coffee, Water, 365 Organic Plain Whole Milk Yoghurt, Bear Naked Fit Granola - Triple Berry Crunch, Great Value Frozen Mixed Berries. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Dole Spring Mix Salad, Prego Traditional Spaghetti Sauce, Macaroni, Chicken Meatballs. Snacks/Other: Twix Twix Minis (1), Fresh & Easy Colby Jack Cheese Snack Pack, Archer Farms Cashew, Cranberry & Almond Trail Mix, Great Value Chocolate Chip Cookie Dough. more...
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1675 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Samsung Health - 14 hours. more...
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losing 18.2 lb a week
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Stormfront's weight history
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