adnyl79's Journal, 30 March 2013

152.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 35.95g | Prot: 99.79g | Carb: 75.30g.   Breakfast: No Stir Creamy Almond Butter, Bananas, Chocolate Whey Protein. Lunch: Avocado, White Corn Tortilla, Chicken Breast, 100% Liquid Egg Whites. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Chicken Breast. Snacks/Other: Light Mozzarella String Cheese, Honeycrisp Apples. more...

1863 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...