Weigh In record (no journal entry) for 30 March 2013
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153.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1775 kcal
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Fat: 68.95g | Prot: 51.79g | Carb: 187.00g.
Breakfast: Blueberry Muffin. Lunch: Coconut Cream Egg, Milk Chocolate Peanut Butter Cups, Chicken Breast. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Beer (Pilsner), Pepperjack Tomato Soup. Snacks/Other: Rum, Coco-Cola Classic (12 oz). more...
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steady weight
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