Weigh In record (no journal entry) for 17 September 2010
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209.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1796 kcal
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Fat: 65.38g | Prot: 95.94g | Carb: 215.84g.
Breakfast: Oranges, Plain Greek yogurt, Instant Oatmeal, fat free milk, Blueberries. Lunch: chicken breast, broccoli. Dinner: whipped cream, garlic bread, rice pilaf, green beans, onion, bell pepper, chicken breast, macaroni and cheese, carrot cake. Snacks/Other: sugar free Oreos, Special Dark Chocolate Miniatures. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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