Weigh In record (no journal entry) for 30 March 2013
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2479 kcal
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Fat: 84.61g | Prot: 126.45g | Carb: 280.01g.
Breakfast: Appelsiinimehu, Maitokahvi, Mustikat, Kaurahiutale. Lunch: Rasvaton Maito, Perunamuusi, Uunilohi. Dinner: Pizza Lihatäytteellä. Snacks/Other: Kevytolut, Coca-Cola, Suolakurkut, Emmentaljuusto, Hapankorppu. more...
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2490 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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