Ritari14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 9 * 0%
fat: 0.00g
|
protein: 0.06g
|
carbs: 0.00g
- -
Tue 2nd: 1533 * 59%
fat: 96.70g
|
protein: 67.51g
|
carbs: 98.10g
3308*  1775
Mon 1st: 1518 * 58%
fat: 64.31g
|
protein: 53.60g
|
carbs: 179.89g
- -
March 2013
Sun 31st: 792 * 30%
fat: 17.93g
|
protein: 71.34g
|
carbs: 83.54g
2585*  1793
Sat 30th: 2479 * 95%
fat: 84.61g
|
protein: 126.45g
|
carbs: 280.01g
2490*  11
Fri 29th: 2653 * 102%
fat: 72.31g
|
protein: 119.79g
|
carbs: 209.73g
2805*  152
Thu 28th: 1519 * 58%
fat: 58.15g
|
protein: 80.61g
|
carbs: 170.97g
2897*  1378
Wed 27th: 1432 * 55%
fat: 36.39g
|
protein: 68.68g
|
carbs: 164.56g
- -
Tue 26th: 2196 * 84%
fat: 75.68g
|
protein: 78.12g
|
carbs: 305.33g
- -
Mon 25th: 2222 * 85%
fat: 82.37g
|
protein: 112.45g
|
carbs: 258.95g
- -
Sun 24th: 2525 * 97%
fat: 127.84g
|
protein: 119.80g
|
carbs: 225.02g
2401*  124
Sat 23rd: 2749 * 106%
fat: 136.26g
|
protein: 121.31g
|
carbs: 264.21g
2550*  199
Mon 18th: - - 2394* -
December 2012
Mon 17th: 233 * 9%
fat: 5.03g
|
protein: 14.25g
|
carbs: 33.80g
- -

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