tfay's Journal, 30 March 2013

133.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 57.94g | Prot: 113.31g | Carb: 206.00g.   Breakfast: Bananas (Large), Coffee (Instant) , Low Fat Milk, Country Creamer. Lunch: Organic Turkey Bacon, Whole Wheat Bread, Mixed Fruit, Egg White. Dinner: Nachos with Beef, Beans and Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Barbecue Sauce , Beef Jerky, Lettuce Salad with Assorted Vegetables, White Bread , Swiss Cheese , Turkey Breast Meat , Honey Mustard Dressing, Tandoori Chicken Skewers. Snacks/Other: Pretzel M&M's. more...

1695 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...