Weigh In record (no journal entry) for 30 March 2013
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1655 kcal
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Fat: 52.99g | Prot: 66.36g | Carb: 240.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisins, Quinoa (Cooked), Greek Style Nonfat Yogurt - Plain. Lunch: Japanese Pear, Guacamole, MAN PASSOVER TAMS EVERYTHIN, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg. Dinner: Grape Tomatoes, Golden Delicious Apples, Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Israeli Matzah, Guacamole, MAN PASSOVER TAMS EVERYTHIN. Snacks/Other: Milk Chocolate Super Value Pack Hot Cocoa Mix, Greek Frozen Yogurt - Strawberry, French Vanilla Frozen Yogurt, Chocolate Mousse Frozen Yogurt, Coffee. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 16 minutes, Elliptical - 41 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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