Weigh In record (no journal entry) for 12 February 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1860 kcal
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Fat: 50.32g | Prot: 154.13g | Carb: 211.56g.
Breakfast: Bananas, Almond Milk, Great Value Frozen Blueberries, Carrots, Apples, omega 3 Eggs, Bodybuilding.com whey protein chocolate, Broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, Imagine Foods Super Greens Creamy Soup. Dinner: Bodybuilding.com Signature 100% Whey Protein, Fage Total 5% Greek Yogurt, Green Giant Riced Veggies Butternut Squash, Fage Total 5% Greek Yogurt, Imagine Foods Creamy Portobello Mushroom Soup, 365 Organic Old-fashioned Rolled Oats, Bodybuilding.com Signature 100% Whey Protein, Frozen Blueberries. more...
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losing 4.2 lb a week
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