Weigh In record (no journal entry) for 17 September 2010
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124.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2010:
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927 kcal
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Fat: 6.44g | Prot: 114.72g | Carb: 103.26g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: tangy bbq sauce, healthy whole grain plus bread, Extra Lean Ground Turkey Breast, Broccoli. Dinner: Strawberries, Carrots, tangy bbq sauce, ranchers chicken tenderloins. more...
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1926 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Exercise machine (fast) - 51 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Great job!! Have a wonderful weekend
17 Sep 10 by member: thecoach
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18 Sep 10 by member: brittanykrol
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