ManlyMacho's Journal, 12 February 2020

Keto FMD 4. gün: 112 kg (-1.2 kg, 3 günde toplam -4.5 kg)

246.9 lb Lost so far: 2.6 lb.    Still to go: 99.2 lb.    Diet followed 100%.

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355 kcal

Fat: 23.83g | Prot: 7.87g | Carb: 34.87g.   Breakfast: Limonlu Su. Dinner: Çay (Demlenmiş), Mantar Yemeği, Sızma Zeytinyağı, Karışık Yeşil Salata, Domates Çorbası. more...

3960 kcal

Activities & Exercise: Showering - 30 minutes, Cleaning - 4 hours, Walkng (4.0 KMPH) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...