Weigh In record (no journal entry) for 30 March 2013
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359.0 lb
Lost so far: 1.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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3411 kcal
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Fat: 129.07g | Prot: 189.60g | Carb: 295.66g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Turkey Bacon, Scrambled Egg. Lunch: Fuji Apples, Hannaford Granola Cereal with Raisins, Vanilla Yogurt (Lowfat). Dinner: Famous Dave's Buffalo Chicken Wings, Anheuser-Busch Budweiser Light Beer, Tomatoes, Avocados, Spaghetti with Meat Sauce (Entree). Snacks/Other: Strawberries, Pears. more...
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losing 3.5 lb a week
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