SyVag's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013

174.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

1460 kcal

Fat: 94.00g | Prot: 68.00g | Carb: 92.00g. Lunch: Wendy's Baja Salad. Dinner: Wendy's Baja Salad. more...

2247 kcal

Activities & Exercise: Exercise machine (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight


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SyVag's weight history