Weigh In record (no journal entry) for 12 February 2020
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1999 kcal
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Fat: 77.60g | Prot: 135.14g | Carb: 186.74g.
Breakfast: Czerwona Papryka, Pomidory Koktajlowe, Lidl Bułka Żytnia Bio, Sierpc Ser Królewski, Jajko, Wart-Milk Mleko MU 3,2%, Wart-Milk Mu! Mleko 2%. Lunch: Pilos Bio Napój Sojowy, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. Dinner: Pilos Kefir 1,5%, Mal Gołąbki z Ryżem i Mięsem, Piątnica Śmietana 18%, Freshona Passata Di Pomodoro Rustica. Snacks/Other: Lidl Mozzarella Light, Freshona Pomidory z Puszki, Lubella Makaron Pełnoziarnisty Spaghetti. more...
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gaining 1.5 lb a week
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