Weigh In record (no journal entry) for 30 March 2013
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193.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1121 kcal
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Fat: 26.83g | Prot: 67.89g | Carb: 174.65g.
Breakfast: Clementines, Smoked Honey Ham (Cooked), Egg Beaters - Original, Double Fiber Wheat Bread, Coffee. Lunch: Coffee. Dinner: Taco Soup, Double Fiber Wheat Bread. Snacks/Other: Nabisco Ritz Crackers w/Peanut Butter, Bananas (Large), Cinnamon , Double Fiber Wheat Bread, Honey , Turnips , Boiled Egg. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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