Weigh In record (no journal entry) for 16 March 2013
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177.7 lb
Lost so far: 11.8 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1349 kcal
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Fat: 41.05g | Prot: 37.84g | Carb: 117.34g.
Breakfast: Original Liquid Coffee Creamer, coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Microwaveable Beefaroni Bowl. Dinner: baked chicken breast, Four-Cheese Manicotti. Snacks/Other: popcorn, captain morgan, cheetos all natural cheese puffs. more...
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losing 0.6 lb a week
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