Weigh In record (no journal entry) for 21 February 2013
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180.4 lb
Lost so far: 9.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1387 kcal
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Fat: 61.08g | Prot: 83.85g | Carb: 131.16g.
Breakfast: half and half, coffee, food club instant oatmeal. Lunch: fresh fruit salad, lettuce, tomato slice, mustard, white american cheese, Boars Head Turkey, Wheatberry Bread. Dinner: great value minced garlic, lemon juice, bertolli olive oil, atlantic Salmon, broccoli. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Mini Babybel Gouda Semisoft Cheese. more...
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losing 21.2 lb a week
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