Weigh In record (no journal entry) for 30 March 2013
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1145 kcal
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Fat: 27.89g | Prot: 64.06g | Carb: 160.37g.
Breakfast: Red Bull Energy Drink (8.4 oz). Lunch: Turkey Lasagna. Dinner: Southwest Chargrilled Chicken Salad. Snacks/Other: Spinach Artichoke Chicken, Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 2.2 lb a week
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