Weigh In record (no journal entry) for 30 March 2013
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175.4 lb
Lost so far: 14.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1472 kcal
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Fat: 44.29g | Prot: 56.07g | Carb: 123.99g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Captain Morgan Original Spiced Rum, 100% Whole Wheat Cracker, Kraft 2% Milk American Cheese Singles, Microwaveable Beef Ravioli Bowl. more...
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losing 1.6 lb a week
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