Weigh In record (no journal entry) for 04 March 2013
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178.7 lb
Lost so far: 10.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1357 kcal
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Fat: 25.13g | Prot: 27.62g | Carb: 127.89g.
Breakfast: Cream (Half & Half), coffee, quaker apples and cin. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Salad, alfredo sauce, penne pasta. Dinner: Chicken Taco's. Snacks/Other: weight watchers vanilla, kosher dill pickle, laughing cow mini. more...
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losing 1.1 lb a week
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