gmom62's Journal, 17 September 2010

227.4 lb Lost so far: 37.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 43.62g | Prot: 77.47g | Carb: 112.37g.   Breakfast: pure protein chewy chocolate chip bar, skippy peanut butter, banana. Lunch: grapes, lite Braunschweiger liverwurst. Dinner: boston market sweet potatoes, boston market green beans, Cornbread. more...

3338 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...