Trumpetgal's Journal, 30 March 2013

134.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 51.50g | Prot: 42.00g | Carb: 141.00g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Wild Cherry Pepsi. Dinner: Broccoli, Mac 'n' Cheese, Cornbread Muffin. more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...