Weigh In record (no journal entry) for 30 March 2013
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1354 kcal
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Fat: 19.57g | Prot: 50.13g | Carb: 256.27g.
Breakfast: Fruit & Grain Bars - Strawberry. Lunch: Sourdough Pretzels, Bananas, Almond Butter, Unsalted Matzos, Pure Premium 100% Orange Juice (Lots of Pulp). Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Onions, Spinach, Pickles, Deli Turkey or Chicken Breast Meat, Whole Wheat Shorti Roll. more...
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steady weight
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