Weigh In record (no journal entry) for 30 March 2013
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150.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1958 kcal
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Fat: 92.47g | Prot: 65.99g | Carb: 214.03g.
Breakfast: Irish style bangers, Organic Agave Nectar, Buttermilk Pancakes, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Chicago Style Relish, Onions, Tomatoes, Mustard, Sport Peppers, Dill Cucumber Pickles, Ketchup, Frankfurter or Hot Dog on Bun, Spicy Polish Sausage, Crinkle Cut Fries. Dinner: Fried Egg, Massaman Curry Shrimp, Sweet and Sour Shrimp, White Rice. Snacks/Other: Pineapple. more...
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2350 kcal
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Activities & Exercise:
Pedometer - 1 minute, Treadmill - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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