Weigh In record (no journal entry) for 30 March 2013
|
189.5 lb
Lost so far: 57.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
503 kcal
|
Fat: 21.58g | Prot: 29.70g | Carb: 52.97g.
Lunch: Firm Tofu, Low Fat Sesame Ginger, Broccoli Flower Clusters, Organic Golden Flax Cold Milled Golden Flax Seed, Cooked Asparagus (from Fresh), Minced Garlic. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JETeckemeyer's weight history
|