Weigh In record (no journal entry) for 17 September 2010
|
153.0 lb
Lost so far: 11.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
1396 kcal
|
Fat: 42.13g | Prot: 64.42g | Carb: 198.32g.
Breakfast: EAS Advantedge. Lunch: Naturally Baked Original Potato Crisps, Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Original Sweet Vinegar & Olive Oil Dressing, Texas Toast Seasoned Crutons, Provolone Cheese, Green Leaf Lettuce, 2% Milk American Cheese Singles. Snacks/Other: milk, Cinnamon Toast Crunch, Fruit Roll up, Reduced Fat Wheat Thins, Zone Perfect, Smarties. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|