Weigh In record (no journal entry) for 30 March 2013
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2860 kcal
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Fat: 115.98g | Prot: 160.58g | Carb: 250.14g.
Breakfast: Bolthouse Farms 100% Carrot Juice, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Gala Apples, Fresh Express Hearts of Romaine, Wish-Bone Fat Free Italian Dressing, La Mexicana Mild Salsa, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Domino's Pizza Buffalo Chicken Pizza, BJ's Restaurant & Brewhouse Pizookie. Snacks/Other: safeway Triple Berry Blend, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 5.6 lb a week
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