Weigh In record (no journal entry) for 12 February 2020
|
123.0 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
880 kcal
|
Fat: 13.01g | Prot: 107.48g | Carb: 75.04g.
Breakfast: Jumbo Cottage Cheese, Jumbo Tortilla Volkoren, Senseo Dark Roast, Canderel Zoetjes, AH Paprika Mix, Soma Waldkorn Brood, Jumbo Kipfilet. Lunch: AH Biologisch Komkommer, Куриная Грудка на Пару, Гречневая Крупа (без Жира). Dinner: Приготовленный Яичный Белок, AH Trostomaten. Snacks/Other: AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Myprotein Impact Whey Protein. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|