Weigh In record (no journal entry) for 30 March 2013
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220.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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684 kcal
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Fat: 25.75g | Prot: 76.92g | Carb: 34.46g.
Breakfast: Шпинат, Молоко 1.5% (Станица), Оливковое Масло, Яйцо, Зеленый Горошек (Замороженный). Lunch: Оливковое Масло, Сладкий Красный Перец, Лук, Зеленая Стручковая Фасоль, Куриная Грудка (Кожа не Съедена). Snacks/Other: Кефир 0% (Станица), Печенка с Луком Дом, Творог 0% (Добрыня), Бананы. more...
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3245 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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