Weigh In record (no journal entry) for 17 September 2010
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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984 kcal
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Fat: 50.91g | Prot: 72.84g | Carb: 59.48g.
Breakfast: Boiled Egg, Mayonnaise , Mustard. Lunch: Apples, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans. Snacks/Other: Chocolate Protein Shake, Endulge Peanut Caramel Cluster Bar. more...
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gaining 0.7 lb a week
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