mclarkin's Journal, 17 September 2010

216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 28.97g | Prot: 124.63g | Carb: 181.00g.   Breakfast: cucumber slices, country harvest bread, large egg, 1% Fat Milk. Lunch: orange juice, chicken cacciatore with zucchini. Dinner: Whole Wheat Tortilla, Light Sour Cream, Monterey Cheese, steak. Snacks/Other: tim hortons iced coffe. more...

2654 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...