Weigh In record (no journal entry) for 30 March 2013
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270.2 lb
Lost so far: 17.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1472 kcal
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Fat: 99.99g | Prot: 112.05g | Carb: 24.17g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Coffee, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil, Equal Equal. Lunch: Skinless Chicken Breast, Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad (Half-Size). Dinner: Butter (Salted), Cauliflower, Popsicle Sugar Free Popsicles, Pork Roasts (Top Loin, Boneless). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Pork Cracklings, Polly-O String-Ums String Cheese Mozzarella. more...
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losing 0.2 lb a week
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