Weigh In record (no journal entry) for 30 March 2013
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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3973 kcal
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Fat: 139.32g | Prot: 347.41g | Carb: 343.98g.
Breakfast: Nectarine, Egg White, Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled), Egg White, Nectarine, Orange Juice, Roundy's Maple Breakfast Sausage, Home Fries, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Cucumber (with Peel), Tomatoes. Dinner: Steamed or Poached Cod, Cucumber (with Peel), Steamed or Poached Cod. Snacks/Other: Arnold Whole Grain Classics 12 Grain Bread, Oranges, Beef Top Sirloin (Trimmed to 1/8" Fat), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Beef Top Sirloin (Trimmed to 1/8" Fat), White Grapefruit, BodyTech Bcaa & Glutamine, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Barlean's Fresh Flax Oil. more...
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losing 14.0 lb a week
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