Weigh In record (no journal entry) for 30 March 2013
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2655 kcal
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Fat: 100.83g | Prot: 77.65g | Carb: 281.38g.
Breakfast: Erdbeeren, Weltmeisterbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Steinofen Speciale, Gouda oder Edamer, Fettarme Milch. Dinner: Weltmeisterbrot, Mettwurst, Margarine. Snacks/Other: Weißer Tafelwein, Nussecken, Chocolate Lollypop. more...
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2699 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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