PMG11951's Journal, 17 September 2010

174.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 84.73g | Prot: 119.51g | Carb: 191.17g.   Breakfast: GOLEAN Crunch!, Milk (Nonfat) . Lunch: Tuna Fish Salad. Dinner: Tenderloin Pork, Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Other: Food Should Taste Good Multigrain Tortilla Chips, Guacamole, Pinot Gris (Grigio) Wine , Reduced Fat 100% Whole Wheat Cracker, 50% Light Cheddar Snack Packs. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...