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PMG11951
Journal
16 Sep 10
PMG11951's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
175.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1750 kcal
Fat: 59.44g | Prot: 128.99g | Carb: 150.40g.
Breakfast:
Milk (Nonfat) .
Lunch:
Honey BBQ grilled chicken breast.
Dinner:
Alexia Roasted Red Potatoes & Harvest Vegetables, Broccoli, Tenderloin Pork.
Snacks/Other:
50% Light Cheddar Snack Packs, Reduced Fat 100% Whole Wheat Cracker, Dark chocolate lover's chocolate bar, Pinot Gris (Grigio) Wine , Wheat Thins, 50% Light Cheddar Snack Packs.
more...
2000 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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