Weigh In record (no journal entry) for 30 March 2013
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1321 kcal
|
Fat: 22.39g | Prot: 49.10g | Carb: 127.37g.
Breakfast: Coffee (Brewed From Grounds) , Orange Marmalade , Multigrain English Muffin, Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Tuna Salad Sandwich. Dinner: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Snacks/Other: Champagne, Red Table Wine . more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|