Weigh In record (no journal entry) for 17 September 2010
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1514 kcal
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Fat: 62.02g | Prot: 87.96g | Carb: 81.73g.
Breakfast: spicy v8, eggs, splenda, Coffee, 2% Fat Milk. Lunch: clementine, lentil soup, fish, green beans, brussel sprouts. Dinner: peppers and onions, broccoli, edamame, chicken sausage. Snacks/Other: gin, lime juice, almonds. more...
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losing 7.0 lb a week
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