tombonator's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

187.4 lb Lost so far: 75.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

2389 kcal

Fat: 53.46g | Prot: 95.65g | Carb: 197.77g. Breakfast: Spaghetti, whey 80 sjokolade. Lunch: Egg White. Dinner: Red Table Wine, White Potatoes (Flesh and Skin), Lamb Chop. Snacks/Other: pils. more...

2359 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...

gaining 0.8 lb a week

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tombonator's Journal, 30 March 2013

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