Sery Volk's Journal, 30 March 2013

208.1 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 40.83g | Prot: 157.04g | Carb: 235.37g.   Breakfast: Гречка. Lunch: куриные. Dinner: куриные котлеты. Snacks/Other: курага, Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3074 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...