Weigh In record (no journal entry) for 30 March 2013
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163.2 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1505 kcal
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Fat: 47.00g | Prot: 34.00g | Carb: 237.00g.
Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Lunch: Nacho Cheese Tortilla Chips, completes, spaghetti with meat sauce. Dinner: Cloverhill Blueberry Muffin, Special K Cereal Bars - Raspberry Cheesecake. Snacks/Other: Bacon Cheddar Dip, Tortilla Triangles, Watermelon Slush (Medium). more...
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2798 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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