Weigh In record (no journal entry) for 30 March 2013
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176.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1227 kcal
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Fat: 68.40g | Prot: 81.47g | Carb: 85.14g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe). Dinner: Nature's Touch Sunshine Fruit Blend, Vegetable Soup (Home Recipe), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Banana. more...
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2319 kcal
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Activities & Exercise:
raking yard - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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