Weigh In record (no journal entry) for 11 February 2020
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185.2 lb
Lost so far: 10.6 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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939 kcal
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Fat: 38.21g | Prot: 38.72g | Carb: 119.36g.
Breakfast: Twinings English Breakfast Tea, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar. Lunch: American Cheese, Hellmann's Real Mayonnaise, ShopRite Executive Turkey Breast, Sara Lee Whole Grain White Bread, Clancy's Garden Vegetable Straws. Dinner: Silk Vanilla Soymilk, Wonderful Halos Mandarin Oranges, ShopRite Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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