poug2000's Journal, 17 September 2010

228.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 82.79g | Prot: 70.62g | Carb: 177.32g.   Breakfast: Mint Tea, Fit & Active Bar, Millville Oats & Honey. Lunch: Black Olives, Diet Pepsi (Can), 12" Medium Pepperoni Hand-Tossed Style Pizza, Italian Salad Dressing, Mozzarella Cheese (Whole Milk), Side Salad. Dinner: Port Wine, Vidalia Onion Vinegarette, Olive Oil, Blue Cheese Dipping Sauce, Atlantic and Pacific Halibut, Spinach, Chardonnay, Sourdough Bread, Original Stout. Snacks/Other: Genuine Draft 64, 3 Musketeers Minis. more...

3171 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...