Weigh In record (no journal entry) for 30 March 2013
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156.3 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1476 kcal
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Fat: 59.84g | Prot: 26.20g | Carb: 161.02g.
Breakfast: Toasted White Bread, Peanut Butter, Toasted White Bread, Peanut Butter. Lunch: French Fries (Medium), French Fries (Medium). Dinner: Toasted White Bread, Peanut Butter, Toasted White Bread, Peanut Butter. Snacks/Other: Long Island Iced Tea. more...
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losing 3.1 lb a week
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