Weigh In record (no journal entry) for 11 February 2020
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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834 kcal
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Fat: 33.19g | Prot: 33.14g | Carb: 97.88g.
Breakfast: Morningstar Farms Breakfast Sandwich, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Kawan Food Chapati. Dinner: Member's Mark Pesto, Member's Mark Five Cheese Tortellini. more...
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losing 7.0 lb a week
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atriel2's weight history
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